Ashwagandha is considered an overall tonic & adaptogen. In Ayurveda, it is also used to balance various conditions that arise from 'vata dosha' imbalances and is employed as a grounding & nourishing herb, supportive to female well-being. The root is bitter, sweet, & astringent in flavor and energetically mildly warming. Ashwagandha is also a powerful adaptogen & a nervine to helping to cope with stress support + overall cognitive health.